Whether you’re a beginner or a seasoned yogi, our sessions guide you to
a healthier body and a centered mind. One breath at a time.
At Triad Gym & Spa, discipline doesn’t begin with motivation—it begins with access. Set within Triad’s integrated living ecosystem, our gym isn’t something you commute to or plan around. It’s part of your environment—equipped, accessible, and designed to remove friction from your daily routine. With strength and cardio zones, free...
Embakasi has one of the highest concentrations of informal and semi-competitive sports participants in eastern Nairobi — football, running, cycling and gym-based strength sports. Yet one issue dominates across all of them: overuse injuries. Modern sports science is clear — performance gains come from the balance between: This is where...
Embakasi is one of Nairobi’s most physically demanding and time-compressed neighborhoods. It sits next to logistics yards, workshops, schools, clinics and the airport ecosystem around Jomo Kenyatta International Airport. People here do not struggle because they lack motivation.They struggle because their bodies are under constant load — long commutes, shift...
In Nairobi’s fast-paced lifestyle, fitness is not a luxury — it’s a necessity. According to the Kenya National Bureau of Statistics, over 62% of urban professionals now prioritize at least one form of weekly physical activity, with gym memberships rising by nearly 40% over the last five years. That’s why Triad Gym & Spa in...
At TRIAD, we redefine urban living with a seamless blend of comfort, convenience and luxury. Our multiservice hub offers everything you need, from premium short & long term rentals to purified water, laundry services, a fully equipped gym and a relaxing spa.
Location:
Fedha/Nyayo Estates, Embakasi, Nairobi
– For Accomodation & Gym Call/ WhatsApp +254 735 054 635
– For Laundry & Water Services Call/ WhatsApp +254 713 100 724
Location:
Mosaic Coliving Residences, Parklands
Call/ WhatsApp 0745 216 033
